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Urgent advice: Call or ask for an urgent GP appointment if: you need help urgently, but it's not an emergency can tell you the right place to get help if you need to see someone. Go to It's often related to feeling like you're losing control over something, but sometimes there's no obvious cause. When you're feeling sfressed or scared, your body releases stress hormones such as adrenaline and cortisol. This can be helpful for some people and stress relievec help you get things done or feel more motivated. But it might also cause physical symptoms such as a faster heartbeat or sweating.

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The most unhelpful thing you can do is turn to something unhealthy to help you cope, such as smoking or drinking. You need to tackle the cause of your stress. Listen to an audio guide on beating unhelpful thinking.

Work smarter, not harder Working smarter means prioritising your work, concentrating on the tasks that'll make a real difference. He recommends setting aside a couple of nights a week for some quality "me time" away from work. last reviewed: 15 October Next review due: 15 October We call this avoidance behaviour," says Professor Cooper.

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But it might also cause physical symptoms such as a faster heartbeat or sweating. Media last reviewed: 2 March Media review due: 2 March Accept the things you can't change Changing a difficult situation isn't always possible. Get started with exercise Stresssed control There's a delieved to any problem. Have some 'me time' Here in the UK, we work the longest hours in Europe, meaning we often don't spend enough time doing things we really enjoy.

When you're feeling anxious or scared, your body releases stress hormones such as adrenaline and cortisol. If you're stressed all the time it can become a problem.

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Challenge yourself Setting yourself goals and challenges, whether at work or outside, such as learning a new language or a new sport, helps build confidence. Try to concentrate on the things you do have control over.

They'll just create new ones. Don't expect it to be empty at the end of the day.

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The activities we do with friends help us relax. Go to Urgent advice: Call or ask for an urgent GP appointment if: you need help urgently, but it's not an emergency can tell you the right place to get help if you need to see Need.

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Identifying the cause If you know what's causing your stress it might be easier to find ways to manage it. This will help you deal with stress. Some examples of things that relievex cause stress include: work — feeling pressure at work, unemployment or retirement family — relationship difficulties, divorce or caring for someone financial problems — unexpected bills or borrowing money health — illness, injury or losing someone bereavement Even ificant life events such as buying a house, having a baby or planning a wedding could lead to feelings of stress.

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Back to Mental health and stresssed 10 stress busters If you're stressed, whether by your job or something more personal, the first step to feeling better is to identify the cause. You might find it hard to explain to people why you feel this way, but talking to someone could help you find a solution.

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We often have a good laugh with them, which is an excellent stress reliever. It's often related to feeling like you're losing control over something, but sometimes there's no obvious cause. This rflieved be helpful for some people and stress might help you get things done or feel more motivated. Find out about the 5 steps to mental wellbeing.

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